Follow Us on Twitter
Specials Free Resources
NVC Quick Connect
Growing the Seed of Love
By Stephanie Bachmann Mattei, PhD

As human beings we all deeply long for unconditional love. Yet, the vast majority of us have experienced different degrees of conditional love and acceptance.

Since experiences shape the structure and function of the brain, I regard the experience of conditional love as a form of deep wounding most of us carry to some extent.   Keep reading this article below >>

Thrive Together! A Couples Teleconference
From the NVC Academy

A comprehensive relationship event for couples who
want to have it all!

Learn the Secrets of Blissful Relationships and How You Can Create Joy and Fulfillment for Yourself and Your Partner   Keep reading this article below >>


NVC Extraordinary Relationship Package

NVC Extraordinary Relationship Package
4 Title Package -- Various Authors
Package details / ePackage details
List Price: $39.80
Your Price: $15
Save 60% off list price
through Nov. 30, 2013
Book Pkg:   Add to Cart
eBook Pkg: Add to Cart


Learn the Secrets of Blissful Relationships and How You Can Create Joy and Fulfillment for Yourself and Your Partner

Most people think that having a relationship is about making a tradeoff or a choice between getting what they want or giving the other person what they want.

These experts offer a new way of thinking and being in a relationship where both people can thrive together, be happy, and meet their needs.

Learn that relationships don't have to be hard - instead they can be nurturing, joyful and graceful.

Keep reading this article below >>

Free Weekly NVC Tips Series:
Living Compassion NVC Tips
Workplace Communication NVC Tips
Compassionate Parenting NVC Tips
Compassionate Educator NVC Tips
Peaceful Living Meditations

Free Tips Series Highlight:

Living Compassion NVC Tip Series

Articles and PDF Downloads:
Key Facts About NVC
Articles About NVC
eNewsletter Archive


Recommended Resources

NVC Academy Theme of the Month

Marshall Rosenberg, Ph.D. talks about the keys to prevent all forms of conflict and violence in this 10-minute video.
Play Video Now
Share This Inspiring 10-Minute Video With Your Friends
Go to the video now and select the "Share This" link in the right corner to share this video using your favorite social media platform.
Special Notices
NVC Quote of the Month

As NVC replaces our old
patterns of defending,
withdrawing or attacking
in the face of judgment
and criticism. We come
to perceive ourselves and
others, as well as
our intentions and
relationships, in a new
light. Resistance,
defensiveness, and
violent reactions are minimized.

We can't win at somebody
else's expense. We can
only fully be satisfied
when the other person's
needs are fulfilled as
well as our own.


Growing the Seed of Love... continued

That experience may be part of our conscious memory (the living room of our brain) or buried in our subconscious memory (the basement of our brain). Either way, it may manifest in the intensity, frequency and duration of our stress response when this system gets activated, which causes our brain state to shift into fight, flight or freeze.

Love as Presence

When my spouse behaves in ways that I appreciate, it is effortless for me to convey to him how much I cherish him. I naturally radiate love toward him. My living room is comfy and full of light, and its basement is out of sight.

Yet, what does my behavior convey to him when he happens to behave in ways I do not like? Am I transmitting full acceptance of where he is at in the moment? Or am I transmitting disapproval, through verbal and/or non-verbal communication (i.e. body language)?

Am I still in a place of self-awareness and choice as to prioritize connection? Or am I pulled into reactivity and conditionality? Maybe withdrawing emotionally from him, or withholding the relationship in reactive, subconscious ways?

After over 20 years of marriage, I have come to believe that "to love" means "to be fully present." So, one additional question I can ask myself is: What is the quality of presence that I offer to my beloved one at these times?

That is a very crucial question for me.

Nonviolent Communication (NVC) has helped me understand and initiate a shift from conditional to unconditional love by differentiating between love as an autonomous value (the uninfluenced, self-generated and self-governed life energy in me seeking embodiment regardless of the other person's behavior) and love as a feeling: a subjective, conscious, psycho-physiological experience influenced, among other things, by mental states and biological reactions.

If I indiscriminately buy into the cultural conditioning that love is a feeling, my behavior will reflect that. All emotions, pleasant neutral or unpleasant, change every so many seconds, depending on situations, what need is stirred in us, and what thoughts we focus on and cultivate.

Granted, in everyday language, love is often used as a static, unchanging feeling as in, "I love you" or "Do you love me?" Yet, when we look at love as a feeling, it invariably holds a connotation of constant mutation and fuels inconsistent behavior.

When we hold love as a feeling we may also tend to use it with the more or less conscious intention of manipulating the other person into doing what we want them to do, as in, "If you really loved me you would… or you wouldn't…"

Love as an Autonomous Value

In contrast, love as an autonomous value is a constant, universal human need, a seed stored in our human consciousness, a quality of life energy in all of us; though our awareness of it may fluctuate or even be dormant.

As humans, each of us has many different ways or strategies (informed by our cultural, societal and familial directives) by which we may envision fulfilling our need for love. Yet, our human heart longs for this quality of non-conditionality: to freely give love, and to graciously receive it.

Holding love as an autonomous value puts the responsibility of loving and "feeling loved" (i.e. meeting my need for love) on me. I empower myself to care for and look after this seed of love, water it, and help it grow into a healthy, hearty plant.

One fundamental way to do this is to listen to myself, to my own needs. By coming home to myself, extending love to my own being, this seed is given the necessary nutrients to grow into a flourishing plant.

Training myself to pause and ask "What do I need in this moment?" is a powerful way to counteract the tendency of the mind to run away from itself (forgetfulness). All too often, I have experienced that when I run away from myself, I also alienate myself from those around me.

So, I sincerely treasure recognizing my own existence, and bringing love to myself.

Holding love as an autonomous value that I am responsible to nourish and embody, also awakens me to what is truly important to me and how I genuinely want to show up in the world. It grounds me in my own principles and invites me to live in my own integrity, power, and self-determination, regardless of how my partner behaves.

As neuropsychologist Rick Hanson, PhD ( and reminded me when participating in a retreat he led, "Remaining virtuous in the face of provocation is a profound expression of non-harming and benevolence."

In fact, embracing love as a value empowers me to minimize the impact of inflammatory triggers, helps me to stay awake, and empowers me to see wholeness where there is pain.

By understanding love as a value and being grounded in it as a "unilateral virtue," (borrowing the term from Rick Hanson) I empower myself to uphold a quality of presence within the relationship that celebrates freely giving and receiving love. A quality of presence based on:

  • Acceptance and Trust

  • Empathic Attunement

  • Understanding, Joy and Freedom

  • Appreciation and Gratitude

  • Integrity and Responsibility

  • Vulnerability and Authenticity

  • Truthfulness and Compassion

Love as Self-Compassion

Of course, in reality there are times in which I am not self-attuned and love does not get to be embodied in me as an unconditional value. I get trapped in the illusion of separation rather than maintaining an awareness of my life intertwining with the life of my beloved in a way that recognizes there is only a we, rather than a you and a me.

Those are the moments in which recommitting to unconditional love, starting with myself, gets me back on track. I can awaken to the fact that:

  • I have not lived in line with my deepest authenticity ("This is a moment of suffering")

  • I value making room for my humanness ("Suffering is part of life")

  • I have the opportunity to re-commit to handing myself over to unconditional love ("May I be gentle with myself").

This three part mantra is one of the many tools of self-compassion that I have learned from Kristin Neff and Christopher Germer in their 8-week Mindful Self-Compassion Training.

Having re-established a loving relationship with myself, I can now turn towards my partner again in loving-kindness.

Love as Awareness of our Finitude

One of the most powerful strategies I am aware of for tapping into the power of interpersonal, unconditional love is being fully present for my loved one with a quality of awareness that touches the finitude of our experience.

Everything is finite. We are transient beings. Each moment is a "present". Impermanence is the only certainty we have.

Being wholeheartedly present, mindful of impermanence, and grateful for the moments we do have together is the greatest gift I can give to myself and to my loved one.

When I tap into the powerful energy of mindfulness, gratitude arises and nourishes love in my heart. I water my love-seed.

This summer, I had the blessing of meeting the Reverend Zen Master, Thich Nhat Hahn. Here are some of the mantras he suggests to use to support our ability to be mindfully present in our intimate relationship.

Darling, I am here for you.

Darling, I know you are there, and your presence deeply contributes to my happiness.

Darling, this is a happy moment.

Those words, mentally repeated, or verbally expressed with focused awareness, support me in savoring deeply the present moment and the miracle of being together.

So, next time your partner behaves in ways you really do not enjoy, how about pushing the pause button, take 3 deep breaths and then ask ourselves, "In this moment, am I holding Love as a fleeting feeling or as a need?" Three more breaths: "Unilateral virtue: how does that look in this unique and unrepeatable moment?"

Thrive Together! A Couples Teleconference

If you would like to learn how to practice some of the ideas presented in this article and other ways you can increase the presence of unconditional love in your relationships, then I cordially invite you to join me at the NVC Academy special event:
Thrive Together: A Couples Teleconference!

The event takes place in one long weekend featuring 14 top relationship trainers and workshops packed with practical exercises, checklists, and mindfulness practices you can immediately apply to enjoy a more nurturing, relaxed and fulfilling relationship. The NVC Academy has put together leading thinkers, writers, lecturers and experts in the field of relationships to help you create the relationship your human heart longs for.

For more information and to register please see the announcement below or visit: Thrive Together!


Stephanie Bachmann Mattei, PhD has been happily married for over 20 years with her husband Giuseppe. Together they have three self-educated children (biological and adopted). Stephanie, a certified trainer with the Center for Nonviolent Communication, is passionate to share her understanding of NVC as a process to empower oneself and others to joyfully celebrate the humanity in one's own being, and to graciously encounter the humanity in the other person. Stephanie loves integrating NVC with mindfulness-based neuroscience to support self-understanding, healing and wholeness. For more information please visit:


Keep learning these vital communication skills with these books and training resources:

This Month's Specials: Every Day Book Package Specials:








NVC Extraordinary Relationship Package

NVC Extraordinary Relationship Package
4 Title Package -- Various Authors
Package details / ePackage details
List Price: $39.80
Your Price: $15
Save 60% off list price
through Nov. 30, 2013
Book Pkg:   Add to Cart
eBook Pkg: Add to Cart



Thrive Together!... continued

Thrive Together

This conference is a 360 degree view of all the issues that can come up in relationships and practical guidelines, tips and techniques for addressing them in a healthy, positive and joyful way.

You won't find this breadth and depth of topics anywhere else - NVC Academy has curated these topics and put together leading thinkers, writers, lecturers and experts in the relationship space to help you create the relationship of your dreams.

This TeleConference occurs live over the course of four days. All sessions will be recorded and provided to you as part of the course fee in case you and/or your partner are unable to attend all sessions or if you’d like to listen to sessions again.

You can listen to each session by telephone. Or, watch a live video feed through your internet-connected computer.
In this series of trainings, you’ll learn how to:

Featuring World-Famous Relationship Experts

Gay Hendricks PhD, and Katie Hendricks PhD, BC-DMT

Co-authors of the Best-Selling Relationship Book: Conscious Loving, Gay and Katie Hendricks are recognized as leaders in the fields of relationship transformation and body-mind therapies. They’ve also co-authored 35 relationship books and led countless workshops that have helped thousands of people break through the muck of limiting beliefs and discover boundless creativity, intimacy and ease in their relationships. They have appeared on Oprah, CNN and CNBC.


Warren Farrell PhD, Keynote Speaker

Known for his groundbreaking books about the politics of gender, Warren Farrell has been addressing the controversial issue of sexual politics for decades. His best-selling works include: Women Can't Hear What Men Don't Say,  Why Men are the Way They Are, The Myth of Male Power, and most recently, Why Men Earn More. He has served on the board of NOW (the National Organization for Women), has penned op-eds for the New York Times, has been featured in Parade Magazine and The Wall Street Journal, and has appeared on the Today Show, Oprah and Larry King Live.

Plus, eleven additional couples experts!

Join the NVC Academy for this Very Special Event

  • Enhance even the most challenging relationships with mindful self-compassion.

  • Communicate without criticizing in order to get your needs met.

  • Release defensiveness so you don’t have to protect your “position” and can truly hear your partner’s needs.

  • Fulfill your own needs, and take the pressure off your partner to fulfill your life.

  • Take the time to nurture your relationship even in the midst of the stress and overwhelm of daily life.

  • Stop feeling like you have to sacrifice yourself and your needs to make your partner happy.

  • Learn how to joyfully receive love, support and nurturing from your partner.

  • Create a practice of loving gratitude and joy.

  • Bounce back from life’s disappointments by rewiring your brain for resiliency and compassion.

  • Address complex relationships and blended families with grace and empathy.

  • Use your natural body intelligence to communicate more effectively with loved ones.

Plus, Register Now and Receive These Bonuses:

  • 4-Book Extraordinary Relationship Package from Puddledancer Press

  • The Openness to Discovery Self Assessment,
    created by Katie Hendricks, PhD and Gay Hendricks, PhD

  • Kelly Bryson's 4-session Fearless Loving Telecourse recording

  • Linda Graham's Top Ten Exercises for Couples

Click Here to View the Thrive Together!
TeleConference Schedule and Details or to
Register Now

Take advantage of Special Early Bird Pricing for Singles, Couples, and NVC Academy Multimedia Library Members before November 28th.