Be Careful What You Hear During the Holidays
If you want to enjoy your life, particularly during the holiday season, I would strongly recommend you never hear what another person thinks.
I think you will enjoy life better and you will enjoy other people much better by following this rule. Especially never hear what they think of you. Especially that.
But if you really insist on making life miserable for yourself do this: think of what you are. Think, for example, whether you're normal or abnormal. Appropriate or inappropriate. Attractive or ugly. Intelligent or stupid.
Every second that you spend thinking of yourself, what you are, I predict you won't be enjoying life very much. So, if you really want to be miserable spend moments of your life thinking of what you are.
But if you're really masochistic and want to go even further, think of what other people are. When family members or friends are talking, think in your mind, "wow, they've got a big mouth." When someone makes a comment, say to yourself, "that was inappropriate," or "they are really unkind," or even "they are much nicer than anyone else in my family."
And then, the most wonderful way to make life miserable for yourself is to think of what other people think of you. Listen carefully to every comment about your work, your kids, your outfit, your home, even the good you've prepared at the next family gathering. This is sure to make life miserable for yourself.
But do you really want to be miserable? Why go someplace ugly when the truth — behind all of those judgments and evaluations — is beautiful? Why hear what a person thinks of you when the truth of what's alive in them behind it is a message you can truly enjoy?
So, never hear what people think of you. Instead, hear what they are feeling and needing at the moment they're expressing those thoughts. It'll be better for you, and the other person. That's because by hearing their feelings and needs you'll find joy contributing to their well-being. And, you'll of course feel far less stress by not spending moments of your life caught up in what people think of you.
Marshall B. Rosenberg, Ph.D. (1934-2015) authored Nonviolent Communication: A Language of Life, Speak Peace in a World of Conflict, Life-Enriching Education, and dozens of booklets, videos and audiotape series. He was the founder and educational director of the Center for Nonviolent Communication, and regularly spent over 200 days each year teaching NVC throughout the world.